- Benefıts of Drıed Aprıcots
Vitamin Table
|
Vitamins
|
Units
|
Ediple Protion
|
|---|---|---|
|
Vitamin C, total ascorbic acid
|
mg
|
1.0
|
|
Thiamin
|
mg
|
0.015
|
|
Riboflavin
|
mg
|
0.074
|
|
Niacin
|
mg
|
2.589
|
|
Pantothenic acid
|
mg
|
0.516
|
|
Vitamin B6
|
mg
|
0.143
|
|
Folate, total
|
μg
|
10
|
|
Folic acid
|
μg
|
0.0
|
|
Folate, food
|
μg
|
10
|
|
Folate, DFE
|
μg
|
10
|
|
Choline, total
|
μg
|
13.9
|
|
Betaine
|
μg
|
0.3
|
|
Vitamin B12
|
μg
|
0.00
|
|
Vitamin A
|
μg
|
180
|
|
Retinol
|
μg
|
0.00
|
|
Carotene
|
μg
|
2163
|
|
Cryptoxanthin
|
μg
|
0.00
|
|
Lycopene
|
μg
|
0.00
|
|
Lutein + zeaxanthin
|
μg
|
0.00
|
|
Vitamin E (Alpha-tocopherol)
|
μg
|
4.33
|
|
Vitamin E, added
|
μg
|
0.00
|
|
Tocopherol, beta
|
μg
|
0.05
|
|
Tocopherol, gamma
|
μg
|
0.08
|
|
Tocopherol, delta
|
μg
|
0.01
|
|
Vitamin D (D2+D3)
|
μg
|
0.00
|
|
Vitamin D
|
μg
|
0.00
|
|
Vitamin K (phylloquinone)
|
μg
|
3.1
|
|
* Value per 100 grams
|
||
Out of all dried fruits, dried Apricots contain fiber, potassium, iron, copper, and vitamin E the list goes on. And these pieces of information are proof of our motto ” NATURE’S GIFT FOR HEALTH “.